Un Mar de Colores · Point Loma, CA
Point Loma Surf Therapy — Trauma-Informed, 100% Free
Somatic and movement-based therapy integrated with paddle, breath, and wave rhythm — body and ocean connected.
Un Mar de Colores ofrece surf therapy gratuitas para jóvenes de Point Loma de 6–17 años, directamente en la costa de Point Loma. Sirviendo a una comunidad del 34% BIPOC (32,000 residentes), nuestra instrucción se lleva a cabo en Sunset Cliffs y Garbage Beach, con entrenadores bilingües certificados y todo el equipo proporcionado. La inscripción prioritaria es para estudiantes de Point Loma High, Cabrillo Elementary.
Horario — programa en Point Loma
Monthly cohorts, year-round · Completamente gratis
Quizás sientes esto
- —Your youth tried talk therapy and shut down — they need movement, nature, and peers who understand, not another office.
- —One-off beach wellness days don't build continuity — your child needs monthly cohorts across the school year.
- —Caregiver support sessions are rare — you're managing your child's stress while drowning in your own.
Lo que cambia cuando los jóvenes entran al agua
- No swimming test — water comfort built progressively in chest-deep supervised zones.
- Monthly cohorts year-round — support isn't summer-only when Point Loma youth need it in November too.
- Kumeyaay-led healing modules developed with elders — culturally grounded, not generic wellness language.
Por qué operamos este programa en Point Loma
Point Loma's Sunset Cliffs coastline is too advanced for beginner instruction, but our Point Loma youth cohorts travel to OB Pier and Dog Beach for water sessions, with dryland instruction at Cabrillo National Monument and Point Loma Nazarene University (our educational partner). The Kumeyaay coastal history of the peninsula is woven into every Point Loma cohort curriculum.
- Población
- 32,000
- Residentes BIPOC
- 34%
- Hogares hispanohablantes
- 17%
- Distancia a la playa
- En la costa
Surf Therapy en Point Loma — Lo que debes saber
Small-group surf therapy (eight max) in San Diego outperforms large beach wellness events for youth navigating grief and anxiety. Cohort intimacy builds peer trust — critical for BIPOC teens in Point Loma.
Immigration-related stress, family instability, and coastal access barriers intersect for Point Loma BIPOC youth — surf therapy addresses the whole picture, not just wave count.
Por qué Point Loma importa para nuestra misión
Safe, lifeguard-coordinated instruction is non-negotiable for Point Loma youth. Every water session runs inside flagged zones with certified coaches — parents shouldn't have to choose between access and safety.
Environmental justice in Point Loma isn't abstract: watershed health, beach closures, and plastic pollution affect the same communities we serve. Our programs connect surf skills to stewardship of San Diego's coastline.
Socios comunitarios locales en Point Loma
En asociación con el San Diego Unified School District y organizaciones comunitarias locales, reclutamos jóvenes de 2+ escuelas Título I.
Distrito escolar y escuelas Título I
- San Diego Unified School District
- •Point Loma High
- •Cabrillo Elementary
Socios comunitarios
- ◆Cabrillo National Monument (NPS)
- ◆Point Loma Nazarene University
- ◆Point Loma Library
Currículo del programa
Surf therapy at Un Mar de Colores is more than recreational — it's a structured, trauma-informed mental health program that uses the ocean as a therapeutic setting. Licensed mental health professionals partner with trauma-informed surf coaches to deliver small-group sessions (8 youth maximum) combining ocean-based mindfulness, somatic movement, and culturally grounded healing modules developed with Kumeyaay elders. The program is especially effective for youth navigating anxiety, grief, immigration-related stress, and family instability. All programming is free and open to youth referred through partner schools, mental health agencies, and community organizations.
- →Ocean-based mindfulness practices
- →Small-group peer mentorship
- →Somatic and movement-based therapy integration
- →Trauma-informed surf coaching
- →Culturally grounded healing (Kumeyaay-led modules)
- →Family and caregiver support sessions
Qué se incluye — Gratis para cada joven de Point Loma
- ✓Licensed mental health professional on-site
- ✓Trauma-informed certified surf coaches
- ✓Small cohort size (8 youth maximum)
- ✓Wetsuit, soft-top board, and all equipment
- ✓Transportation from partner schools and referral orgs
- ✓Family caregiver support sessions
Por qué Un Mar de Colores
Program safety is documented: lifeguard coordination, 4:1 ratios on youth water days, trauma-informed staff training, and parent communication protocols in English and Spanish.
Lo que dice nuestra comunidad
“"He used to approach new activities with extreme anxiety — to the point where sometimes we couldn't even get out of the car. Now he goes much deeper into the water."”
Preguntas frecuentes — Surf Therapy en Point Loma
Are family members included in surf therapy?+
Yes — family and caregiver support sessions are part of the program. Point Loma parents and guardians receive bilingual updates and dedicated sessions — healing isn't isolated to the child on the board.
Can my child continue after surf therapy ends?+
Yes — pathways open to Ocean Stewards after-school, year-round surf lessons, and other Un Mar programs. Therapy cohorts are a bridge, not a dead end for Point Loma youth.
What is surf therapy at Un Mar de Colores in Point Loma?+
Surf therapy is a structured, trauma-informed mental health program using the ocean as a therapeutic setting. Licensed mental health professionals partner with certified surf coaches to deliver small-group sessions (eight youth max) combining ocean-based mindfulness, somatic movement, and Kumeyaay-led healing modules for BIPOC youth ages 6–17 in Point Loma.
¿Los programas de Surf Therapy en Point Loma son realmente gratuitos?+
Sí. Todos los programas de Un Mar de Colores en Point Loma son 100% gratuitos. Proporcionamos trajes de neopreno 3/2mm, tablas de surf, transporte desde escuelas asociadas como Point Loma High, Cabrillo Elementary, e instrucción bilingüe certificada. El financiamiento proviene de la San Diego Foundation, subvenciones comunitarias y donantes individuales.
¿Dónde se realizan exactamente las lecciones en Point Loma?+
Las lecciones principales se realizan en Sunset Cliffs. Todas las sesiones de agua ocurren dentro de las zonas salvavidas de la bandera.
¿Qué edades son elegibles en Point Loma?+
Servimos a jóvenes de 6–17 años. Nuestra Beca One Ocean cubre las edades 6-12, Ocean Stewards After-School sirve a 13-17, y las Becas Atléticas de Surf están disponibles para jóvenes competitivos a través de nuestras asociaciones con San Diego Unified School District.
¿Cómo inscribo a mi hijo/a?+
Contáctenos a través de nuestra página de contacto. La inscripción prioritaria se otorga a estudiantes de Point Loma High, Cabrillo Elementary y otras escuelas de Título I en San Diego Unified School District. Los grupos de verano suelen llenarse con 3-4 semanas de anticipación.
¿Listo para entrar al agua?
Every Point Loma child deserves the ocean. Start with a single conversation — we'll handle the rest.
Todos los programas de Un Mar de Colores son gratuitos para jóvenes de Point Loma. Contáctanos para inscribirte, hacer voluntariado, o apoyar el movimiento.
Un Mar de Colores es una organización sin fines de lucro 501(c)(3) liderada por personas BIPOC, basada en Oceanside, California. Ofrecemos programación gratuita de surf, océano y educación ambiental para jóvenes en San Diego y Tijuana — conectando culturas, costas y comunidades desde 2018.
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